This was so fun to do! I recently put a poll up on my Instagram story to have you all ask me anything you want. They all came down to 3 categories, of which will be part 1, 2 and 3 of this series! First up, nutrition! I’ve picked the few that encompass most of the questions asked! I hope you enjoy this!
Read MoreAlong with fall comes the close of summer that may have included a few too many ice cream cones (is there a such thing?), a loss of motivation or routine, and frankly just the need to get yourself feeling back together headed toward the very best version of you.
Read MoreWe all know what to do.
A little more broccoli, a little less Reese’s.
But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.
Read MoreIt’s that time of the month again! Time to highlight another inspiring and empowering women working to help others live their absolute best life! This month is the queen herself, Bess Carter!
Read MoreI haven’t heard me say it the 5,345,678.3 times I’ve already said it before then I’ll say it again. Every single piece of content I put out there is to help you clear up the fog and make creating your dream health, body, mindset and confidence as easy as possible. The number one thing you can do to create a better healthy lifestyle is tweak your diet.
Read MoreWe all know I’m all about having your cake and eating it too. Life without champagne and sweet potato fries is just not a life that I’m willing to live, and you shouldn’t either. This is why this part of the lifestyle is SO important to me.
Read MoreBut we all experience that craving for moose tracks ice cream that makes you question if you’re actually pregnant because do people actually have cravings this intense?
So for those of you who seem to always be wanting a sweet treat, this one is for you!
Read MoreI can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!
Read MoreOrganic. Non-GMO. Just a couple of those controversial topics in this realm of the industry. My view? Be educated. Know what they mean. Understand the potential consequences and make decisions based on your own values and opinions
Read MoreHealthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.
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