Food and fitness is just a small portion of what makes up true health and wellness.

For the longest time I was terrified of gaining day, not being skinny, gaining weight at all.

Lifestyle, WellnessDiana MatuszakJune 27, 2022inspiration, body image, health and wellness, food and fitness, health and fitness, life inspiration, motivation, self development, self loveComment

I’m committing to quit trying to rush through life - want to join me?

If you’ve been following me over on Instagram, you know that our time living in Italy is coming to close later this year. We’ve been in the process of finding out where our next home will be for the past few months

LifestyleDiana MatuszakJune 17, 2022military lifestyle, thoughts, inspiration, rushing through life, live in the now, be present, PCSComment

3 Ways To Use Social Media For More Happiness

Your life isn’t yours if you care what other people think. Another Motivation Monday comin’ at ya, this time finding happiness using Social Media. No, I haven’t lost my marbles!!

LifestyleDiana MatuszakOctober 7, 2019olivia rink, sarahs day, the health code podcast, happiness, social media, inspiration, inspirational books, motivation monda, motivation monday, motivation, lifestyleComment

Motivation Monday: My Top 6 Self Development Book Picks

I’m always up for a little motivational post. So Motivation Mondays are going to become a thing around here. Be on the lookout every Monday for a post that is sure to get you right out of bed in the morning and ready to take on the day! Or at least roll out of bed with a little more umph than before…!!

I’m not ashamed to say that I used to think I was “too good” for a self development book.

LifestyleDiana MatuszakSeptember 15, 2019books, read, self development, self growth, inspirational books, inspiration, motivation, motivation monday, diana matuszak

5 Tips for a FUN and HEALTHY Fourth of July

I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!

24 Things I've Learned in 24 Years

Today I turn the big 2-4. Twenty-four ladies and gents

It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.

So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.

LifestyleDiana MatuszakApril 4, 2018fitness, habit change, Health, Health Coach, Healthy Lifestyle, inspiration, Life Change, Lifestyle, motivation, Transformation, vacation tips, Weight Loss, wellness, workoutComment

Are You Really Trying?

Are You Really Trying? Okay. Here’s the dealio. There are two kinds of people in this world. Those who are successful and those who aren’t.

Which one do you want to be? Which one are you?

WellnessDiana MatuszakMarch 22, 2018Eating Disorders, Fat Loss, fitness, habit, habit change, Health, Health Coach, Healthy Lifestyle, inspiration, Life Change, Lifestyle, motivationComment

Cooking with Flavor the Easy Way

Healthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.

5 Tips to Stay Healthy on Vacation You Haven't Heard a Million Times

So now I want to help YOU take full advantage of your vacation, without gaining the equivalent of a baby beluga whale.

Travel, NutritionDiana MatuszakFebruary 23, 2018fitness, Health Coach, Healthy, inspiration, Life Change, Lifestyle, motivation, Transformation, vacation, vacation tips, Weight Loss, wellness, workoutComment

The 10 Minute Dinner

Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.

Is Self-Love Selfish?

All of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).

The ONLY Thing You Need For Success

Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – Aristotle

10 Tips to Get You From Couch Potato to Workout Junkie

First of all, a morning workout ensures that no excuse can come up later about why you can’t make that workout happen today.

Uncategorized, Fitness, WellnessDiana MatuszakJanuary 9, 2018exercise, Fat Loss, fitness, Health, Health Coach, Healthy, inspiration, Lifestyle, motivation, Obesity, Transformation, Weight Loss, wellness, workout Comment

FOOD & FITNESS ASSESSMENT