The BEST Baked Sweet Potato Fries

Anyone who knows me knows that I don’t mess around when it comes to sweet potato fries.

They are the most heavenly balance of salty and sweet. I am so team ZERO brown sugar, cinnamon, marshmallow nonsense and TOTALLY team give me all the savory salty.

If you’re with me on that when that one just HAVE to give these tater fries a try!

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My Healthy Pantry Staples

To me, sustainable healthy eating is all about convenience, deliciousness, and ease.

Part of that is having my pantry stocked with my favorite nutritious items!

This list can get pretty long, but I wanted to share with you some of my favorites!

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Diana Matuszak
Berry Coconut Chia Seed Pudding - Dairy Free, Gluten Free, High Protein

This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!

It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.

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6 Tips for Alcohol + Healthy Weight Loss

Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?

All of the above were questions I had when I first began my journey to my “dream body” back in college


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BBQ Chicken Personal Pizza

This is a staple homemade personal pizza recipe that I actually love! You can make the toppings all your own, AND its PACKED with protein! Leaving you nice a satiated with your pizza cravings fulfilled! 

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My Workout Clothes Must Haves

I walk into the store and see an adorable dress, say it’s $50, my mind is like “nah, you don’t need it.” I head to the workout section and my mind is like “$80 for workout leggings? You only have 50 pairs you definitely need these.” Anyone else?!

When it comes to workout clothes, I do invest in higher quality. With how much I wear them, and how much I sweat (I do not sparkle, I do in fact, sweat), it is SO worth it to invest in the good stuff.

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Healthified Fried Rice

Holy MOLY guacamole I do love me a good fried rice. And sister, I love to head to a good thai food restaurant and order a stir fry with a side of fried rice (the loaded with butter and sodium kind). Balance at its finest ladies and gents! 

T and I love cooking Asian style dinners. When I cook at home I love to take advantage of being in charge of the ingredients and make them "healthified."

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Guest Blog of the Month - Bethany Holmes!

I found Bethany on Instagram a few months back, and quite frankly, I have loved her and her message ever since. Bethany is a holistic health coach as well, reason number one of 50 that I think she's great, who is working hard to help others recover from health traumas as she has experienced.

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Top 5 Steps to Make Healthy a Habit - Part 2

If you haven’t yet, click here to read part one where I dive into the mindset and approach to forming healthy habits, and kicking less than healthy habits to the curb.

Now that you’ve gotten used to thinking about the mindset and approach, let’s dig into the more “logistic” steps.

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