The Four Agreements is the Toltec’ “code of conduct” for overcoming self-limiting beliefs and transforming your life to find more joy and freedom and ultimately make the world a better place.

LifestyleDiana MatuszakApril 19, 2021book review, the four agreements, self improvement, self development, spirituality, morning routineComment

How to do a self audit and why you should try it [free graphic!]

Do you ever do little self-audits or check-ins to see how you’re doing right now compared to where you’re trying to be?

Wellness, LifestyleDiana MatuszakFebruary 18, 2021self audit, self development, self improvement, self help, self discipline, lifestyle, transformational mindset coaching, habit hacks, habitsComment

5 Tips For Being Yourself

This post is near and dear to my heart for a special reason. As a military family, we move quite frequently. With that comes making new friends, meeting new groups of people, and constantly having your community change.

LifestyleDiana MatuszakJanuary 17, 2021self improvement, self development, being yourself, tips, tips for being yourself, authenticityComment

Finding Daily Purpose

A full, blissful, and joyous life requires living according to the things you find most important in life. I know that’s sort of a “well duh Di” statement. But hear me out.

LifestyleDiana MatuszakOctober 19, 2020advice, thoughts, lifestyle, self improvement, to kale and back, think like a monk, jay shetty, Diana matuszak, self development, valuesComment

Books You Need In Your Life Right Now

We all know that this year has had its ups and downs, but one of the positives is that its encouraged most of us to really take a look at our lives and reevaluate certain areas. I know for myself that doing that has reminded me how important my morning routine is for my mental health, and how much I enjoy reading fiction.

LifestyleDiana MatuszakAugust 12, 2020Books you need to read, books, reading, self help books, self improvement, self improvement books, fiction booksComment

Monday Motivation - You Can Escape Or You Can Elevate

Becoming the best version of you requires you to replace the urge to escape with the habit of elevating. I’m sharing 3 mechanisms to help you go from escaping to elevating, so you can rewire those patterns, and truly become the absolute best version of you.

LifestyleDiana MatuszakSeptember 23, 2019self improvement, diana matuszak, to kale and back, self development, elevate, uplevel, life change

Top 7 Healthy Habits

We all know what to do.

A little more broccoli, a little less Reese’s.

But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.

LifestyleDiana MatuszakJuly 29, 2019healthy habits, habit change, habit tips, healthy lifestyle, diana matuszak, thrive food fitness life, thrvie, thrive, lifestyle, self improvement, self help, nutritionComment

Your New Reading List

I’ve always had a love for reading, but in the past few years my love for reading personal growth books has absolutely FLOORED. These books have helped bring more confidence, inspiration and happiness into my life.

LifestyleDiana MatuszakJuly 30, 2018reading, self improvement, self help, self growth, goals, motivation, success, reading list, favorite books, booksComment

Twelve Year Old Me

I try to be a very positive person. I know for a fact that your vibe, your attitude is the determinant of your life. So I'm a glass half full kind of a girl. But I also think it's important to share my lows, my rock bottoms, because they shaped my life, and they define why I'm in the glorious place I'm in today.

WellnessDiana MatuszakApril 19, 2018weight loss, health, healthy lifestyle, eating disorders, habit change, self love, self improvement, body imageComment

FOOD & FITNESS ASSESSMENT