I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!
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Organic. Non-GMO. Just a couple of those controversial topics in this realm of the industry. My view? Be educated. Know what they mean. Understand the potential consequences and make decisions based on your own values and opinions
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So now I want to help YOU take full advantage of your vacation, without gaining the equivalent of a baby beluga whale.
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Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.
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All of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).
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Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – Aristotle
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First of all, a morning workout ensures that no excuse can come up later about why you can’t make that workout happen today.
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Healthier Christmas cookies even the kiddos will enjoy. Add this recipe to your family favorites for a healthier option this year. Made with all natural ingredients and ZERO refined sugar!
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I don’t know about you, but I like to get creative in the kitchen. Creating healthier or lighter alternatives to some of my favorite comfort foods makes sticking to a healthy regime so much easier.
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