Posts tagged habit change
Top 7 Healthy Habits

We all know what to do.

A little more broccoli, a little less Reese’s.

But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.

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Everybody knows WHAT to do. Here is How to DO IT.

Everybody knows WHAT to do. It's the DOING that needs helping.

Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.

BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?

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Motivation - The secret to always having it

You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.

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24 Things I've Learned in 24 Years

Today I turn the big 2-4. Twenty-four ladies and gents

It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.

So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.

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The 10 Minute Dinner

Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.

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The ONLY Thing You Need For Success

Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – Aristotle

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