To go from knowing what to do to get the results you desire, to actually achieving those results, habits need to be either created or shifted to be successful. So here are my top 5 healthy habits you can start doing today!Read More
We all know I’m all about having your cake and eating it too. Life without champagne and sweet potato fries is just not a life that I’m willing to live, and you shouldn’t either. This is why this part of the lifestyle is SO important to me.Read More
But we all experience that craving for moose tracks ice cream that makes you question if you’re actually pregnant because do people actually have cravings this intense?
So for those of you who seem to always be wanting a sweet treat, this one is for you!Read More
Everybody knows WHAT to do. It's the DOING that needs helping.
Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.
BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?Read More
I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!Read More
What if I told you that you can be the ideal version of you, that version of you where everything is going right and in place, you can have that today. The energy.
The confidence.Read More
You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.Read More
Mmm indulging. My favorite indulgences are sweet potato fries, cookie dough ice cream and really loaded paninis. I could live off of sweet potato fries actually.Read More
I try to be a very positive person. I know for a fact that your vibe, your attitude is the determinant of your life. So I'm a glass half full kind of a girl. But I also think it's important to share my lows, my rock bottoms, because they shaped my life, and they define why I'm in the glorious place I'm in today.Read More
Today I turn the big 2-4. Twenty-four ladies and gents
It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.
So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.Read More
Are You Really Trying? Okay. Here’s the dealio. There are two kinds of people in this world. Those who are successful and those who aren’t.
Which one do you want to be? Which one are you?Read More
Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.Read More
Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – AristotleRead More
I’ve always had goals, but for some reason they always feel like these far off dreams that may or may not actually become my reality.Read More
I want to share with you the top 4 WORST (no good, dirty rotten) pieces of advice I have ever read about going through the Holiday Season while on a journey to better health and fitness.Read More
Be a functioning human being before 8a.m.? Actually have time to get ready for work, remember to eat breakfast and lock the door? What? People do that? It’s true! Shocking isn’t it!Read More