To help you on the fitness aspect of that best version of you God is going to show you, I wanted to give you a few tips in finding balance in your fitness routine. This way it becomes something you can truly see yourself doing for the rest of your life. I see fitness as so much more than how many pushups you can do, or the body it gives you. Fitness gives you the mental drive, the confidence, and the push we all need to be a better person in every day life.Read More
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - C. Maxwell
A day in the life using my Day Designer Planner!Read More
Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”Read More
I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.
My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.Read More
Last week I gave a few tips to get out of a funk. To me, a funk is where you just don’t feel yourself for a few days in a row. It is no fun no fun!!
But, we also have those days when you wake up feeling great and then all the sudden you’re not feelin’ so great anymore.
What if I told you there was just one simple thing you could do to turn that around?Read More
We all know what to do.
A little more broccoli, a little less Reese’s.
But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.Read More
Summer time calls for swimming, bonfires, boat rides, and overnight oatmeal.
No? Just me? Welp. Okay.
Whether you think summer needs to include overnight oats or not, you BEST be tryin' this one sister!Read More
This girl RADIATES happiness, confidence, and positivity. Body positive, seeing the glass half full, and knowing that the grass is greener where you water it are just a few of the messages I feel when I look at her page.Read More
Sometimes a week goes by and you're excited to get to the gym, your workouts are great, you feel amazing!
And then there are the times when working out is the absolute last thing on your list of things you want to be doing. I get you.Read More
"How do you get rid of old bad habits and build better ones?" A top requested topic lately.
Listen, beautiful.Read More
So many women want to lose fat. They want that tight, fit, “toned,” lean body. You know what I say to that? You deserve that if that’s what you so desire. Totally.
It’s that time of the month again! Time to highlight another inspiring and empowering women working to help others live their absolute best life! This month is the queen herself, Bess Carter!Read More
I haven’t heard me say it the 5,345,678.3 times I’ve already said it before then I’ll say it again. Every single piece of content I put out there is to help you clear up the fog and make creating your dream health, body, mindset and confidence as easy as possible. The number one thing you can do to create a better healthy lifestyle is tweak your diet.Read More
To go from knowing what to do to get the results you desire, to actually achieving those results, habits need to be either created or shifted to be successful. So here are my top 5 healthy habits you can start doing today!Read More
“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.
Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.
BUT. NOT FOR YOU SISTER. Nope. No Ma’am.Read More
We all know I’m all about having your cake and eating it too. Life without champagne and sweet potato fries is just not a life that I’m willing to live, and you shouldn’t either. This is why this part of the lifestyle is SO important to me.Read More
It’s summertime, who wants to go a summer without ice cream? NOT THIS GIRL. Heck no. There was a time in my life when someone would ask me my favorite food and I would respond “moose tracks.”Read More
Do you have a morning routine? I never used to. But this year I made the commitment. I was tired of seeing every successful person I knew talking about their morning routine and how it was life changing.Read More