Posts tagged healthy lifestyle
Motivation Monday - Finding Balance in Fitness, from being busy to achieving goals

To help you on the fitness aspect of that best version of you God is going to show you, I wanted to give you a few tips in finding balance in your fitness routine. This way it becomes something you can truly see yourself doing for the rest of your life. I see fitness as so much more than how many pushups you can do, or the body it gives you. Fitness gives you the mental drive, the confidence, and the push we all need to be a better person in every day life.

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Combat Cravings And stay fuller longer

Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”

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The Key To A Fulfilling And Blissful Life

I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.

My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.

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#1 Thing to Turn a Bad Day Around

Last week I gave a few tips to get out of a funk. To me, a funk is where you just don’t feel yourself for a few days in a row. It is no fun no fun!!

But, we also have those days when you wake up feeling great and then all the sudden you’re not feelin’ so great anymore.

What if I told you there was just one simple thing you could do to turn that around?

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Top 7 Healthy Habits

We all know what to do.

A little more broccoli, a little less Reese’s.

But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.

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Tip Top Tip to Eat Well

I haven’t heard me say it the 5,345,678.3 times I’ve already said it before then I’ll say it again. Every single piece of content I put out there is to help you clear up the fog and make creating your dream health, body, mindset and confidence as easy as possible. The number one thing you can do to create a better healthy lifestyle is tweak your diet.

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The DO’s and DONT’s to see results FAST

“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.

Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.

BUT. NOT FOR YOU SISTER. Nope. No Ma’am.

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