Posts tagged weight loss
6 Tips for Alcohol + Healthy Weight Loss

Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?

All of the above were questions I had when I first began my journey to my “dream body” back in college


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The DO’s and DONT’s to see results FAST

“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.

Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.

BUT. NOT FOR YOU SISTER. Nope. No Ma’am.

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CALORIES? MACROS? QUALITY?

How on this earth do you know what to pay attention to? What’s most important? What direction to go?! It is and always has been my goal to give you clarity, help you see through the fog and know what truly is the best decision for YOU. Not just another fad to try or program to move onto. But the LAST one. The one that WORKS for YOU!

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Everybody knows WHAT to do. Here is How to DO IT.

Everybody knows WHAT to do. It's the DOING that needs helping.

Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.

BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?

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Motivation - The secret to always having it

You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.

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