I found Bethany on Instagram a few months back, and quite frankly, I have loved her and her message ever since. Bethany is a holistic health coach as well, reason number one of 50 that I think she's great, who is working hard to help others recover from health traumas as she has experienced.Read More
"How do you get rid of old bad habits and build better ones?" A top requested topic lately.
Listen, beautiful.Read More
So many women want to lose fat. They want that tight, fit, “toned,” lean body. You know what I say to that? You deserve that if that’s what you so desire. Totally.
I am LOVING putting the spotlight on all of these incredible women! I have another inspirational, genuine, loving woman to spotlight this month (of course). Lex goes by "Restoring Radiance" on social and portrays her journey toward her very best health- mind, body, and soul.Read More
Anything I ever try I always come from the perspective of "is this something I can see myself sustaining easily and happily for the foreseeable future?" IF was intriguing to me at first for the benefits of increased energy and mental clarity as well as the change up to push past a plateau.Read More
This month we're shining the light on Aubrey Howe, a blogger with a passion for all things balanced wellness. She's real, full of life and such a positive light on this world. I am so excited to introduce her to you all today!Read More
To me, creating a healthy lifestyle is something that should be enjoyed and provide a greater sense of joy and happiness in life. No, this isn’t how I’ve always viewed it. It used to be solely about the body and aesthetics. In doing that, it sent me down a road I wouldn’t wish upon my worst enemy.Read More
Whether you’re a newbie into trying to eat better, or you’ve come a long way but still want to get over a few bad habits, this one is for you!Read More
Ever feel like you’re a busy bee all day and when evening time hits you ask yourself, “What on this beautiful earth did I even accomplish today?”
Yep, I know me too. Been there, done that!Read More
To go from knowing what to do to get the results you desire, to actually achieving those results, habits need to be either created or shifted to be successful. So here are my top 5 healthy habits you can start doing today!Read More
“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.
Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.
BUT. NOT FOR YOU SISTER. Nope. No Ma’am.Read More
We all know I’m all about having your cake and eating it too. Life without champagne and sweet potato fries is just not a life that I’m willing to live, and you shouldn’t either. This is why this part of the lifestyle is SO important to me.Read More
Do you have a morning routine? I never used to. But this year I made the commitment. I was tired of seeing every successful person I knew talking about their morning routine and how it was life changing.Read More
What if I told you that you can be the ideal version of you, that version of you where everything is going right and in place, you can have that today. The energy.
The confidence.Read More
Alrighty folks. Supplements. Sir lifts a lot says can’t live without them. Suzie save the whales says they’re harmful. So what do you do?
Let me help you navigate through the confusion. Whether or not you need them, and if so which ones to look at.Read More
All I wanted to do was lose weight.
I’d gained about 20 pounds my freshman year of college (even though I swore I wouldn’t be one of those people).Read More
I try to be a very positive person. I know for a fact that your vibe, your attitude is the determinant of your life. So I'm a glass half full kind of a girl. But I also think it's important to share my lows, my rock bottoms, because they shaped my life, and they define why I'm in the glorious place I'm in today.Read More