Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”Read More
I am LOVING putting the spotlight on all of these incredible women! I have another inspirational, genuine, loving woman to spotlight this month (of course). Lex goes by "Restoring Radiance" on social and portrays her journey toward her very best health- mind, body, and soul.Read More
Anything I ever try I always come from the perspective of "is this something I can see myself sustaining easily and happily for the foreseeable future?" IF was intriguing to me at first for the benefits of increased energy and mental clarity as well as the change up to push past a plateau.Read More
Whether you’re a newbie into trying to eat better, or you’ve come a long way but still want to get over a few bad habits, this one is for you!Read More
It’s finally football season! Back in college, this was my favorite time of year. Cute school spirited sweaters, football games, and of course tailgating. This one is for all my ladies out there who want to live it up at a tailgate, have a drink and some hot wings too!Read More
I haven’t heard me say it the 5,345,678.3 times I’ve already said it before then I’ll say it again. Every single piece of content I put out there is to help you clear up the fog and make creating your dream health, body, mindset and confidence as easy as possible. The number one thing you can do to create a better healthy lifestyle is tweak your diet.Read More
“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.
Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.
BUT. NOT FOR YOU SISTER. Nope. No Ma’am.Read More
We all know I’m all about having your cake and eating it too. Life without champagne and sweet potato fries is just not a life that I’m willing to live, and you shouldn’t either. This is why this part of the lifestyle is SO important to me.Read More
But we all experience that craving for moose tracks ice cream that makes you question if you’re actually pregnant because do people actually have cravings this intense?
So for those of you who seem to always be wanting a sweet treat, this one is for you!Read More
How on this earth do you know what to pay attention to? What’s most important? What direction to go?! It is and always has been my goal to give you clarity, help you see through the fog and know what truly is the best decision for YOU. Not just another fad to try or program to move onto. But the LAST one. The one that WORKS for YOU!Read More
Everybody knows WHAT to do. It's the DOING that needs helping.
Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.
BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?Read More
Alrighty folks. Supplements. Sir lifts a lot says can’t live without them. Suzie save the whales says they’re harmful. So what do you do?
Let me help you navigate through the confusion. Whether or not you need them, and if so which ones to look at.Read More
Mmm indulging. My favorite indulgences are sweet potato fries, cookie dough ice cream and really loaded paninis. I could live off of sweet potato fries actually.Read More
Tropical peanut butter snack bites! The BEST snack for a little sweet, a little salt and a whole bunch of flavor! Not to mention they're packed full of healthy fats to keep you full and focused, and plant based protein for those muscles!Read More
Organic. Non-GMO. Just a couple of those controversial topics in this realm of the industry. My view? Be educated. Know what they mean. Understand the potential consequences and make decisions based on your own values and opinionsRead More
Healthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.Read More
So now I want to help YOU take full advantage of your vacation, without gaining the equivalent of a baby beluga whale.Read More
Here are my favorite tips and tricks for getting back into a healthy routine after a Holiday, vacation, or just a few days of celebration. With these, you’re sure to be feeling like your normal self again, progressing further and further toward your ultimate goals.Read More