Hormone Healing Update Part 3: Hormone reset cleanse

I’m excited to be updating you on what looks to be nearing the end of this hormone healing journey (why do I hate the word journey so much?).

We're Going Plant-Based For A Week!

Tyler and I are so interested after watching to see how we would feel after just a week of plant based eating.

NutritionDiana MatuszakMarch 24, 2020Vegan, Plant-Based diet, Vegetarian, The Game Changers, Healthy Lifestyle, Nutrition, Diana MatuszakComment

Q&A - Part 1 Food and Nutrition

This was so fun to do! I recently put a poll up on my Instagram story to have you all ask me anything you want. They all came down to 3 categories, of which will be part 1, 2 and 3 of this series! First up, nutrition! I’ve picked the few that encompass most of the questions asked! I hope you enjoy this!

The Nutty Pumpkin Superfood Smoothie

It’s delish, it’s full of antioxidants, it balances the hormones, and it’s delish. What more could you ask for?

5 Foods for Glowing Skin and Healthier Hair

Wow friends. One of my FAVORITE parts of eating a more nutrient dense diet is the hair and skin benefits, I’m not ashamed to say it!

What you eat directly effects so much outside of your size and shape. From your mood and anxiety level, to your hair, skin, and nails, your quality of sleep, and so much more! Shinier and thicker hair, as well as clearer skin is one of the benefits that I see most quickly and many others do as well.

Combat Cravings And stay fuller longer

Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”

Restoring Radiance - Guest Blog of the Month

I am LOVING putting the spotlight on all of these incredible women! I have another inspirational, genuine, loving woman to spotlight this month (of course). Lex goes by "Restoring Radiance" on social and portrays her journey toward her very best health- mind, body, and soul.

Lifestyle, Nutrition, Fitness, WellnessDiana MatuszakMarch 3, 2019Comment

Intermittent Fasting Part 2 - My Initial Experience

Anything I ever try I always come from the perspective of "is this something I can see myself sustaining easily and happily for the foreseeable future?" IF was intriguing to me at first for the benefits of increased energy and mental clarity as well as the change up to push past a plateau.

Nutrition, WellnessDiana MatuszakFebruary 5, 2019Comment

5 Steps to Eat Healthier Today

Whether you’re a newbie into trying to eat better, or you’ve come a long way but still want to get over a few bad habits, this one is for you!

Nutrition, WellnessDiana MatuszakNovember 9, 2018Comment

Tailgating: Have your Beer and Drink it Too

It’s finally football season! Back in college, this was my favorite time of year. Cute school spirited sweaters, football games, and of course tailgating. This one is for all my ladies out there who want to live it up at a tailgate, have a drink and some hot wings too!

Tip Top Tip to Eat Well

I haven’t heard me say it the 5,345,678.3 times I’ve already said it before then I’ll say it again. Every single piece of content I put out there is to help you clear up the fog and make creating your dream health, body, mindset and confidence as easy as possible. The number one thing you can do to create a better healthy lifestyle is tweak your diet.

Uncategorized, NutritionDiana MatuszakSeptember 10, 2018eat well, eat clean, healthy lifestyle, diet, ingredients, sustainable, nutritionComment

The DO’s and DONT’s to see results FAST

“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.

Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.

BUT. NOT FOR YOU SISTER. Nope. No Ma’am.

Nutrition, Fitness, WellnessDiana MatuszakSeptember 5, 2018results, weight loss, sustainable, healthy lifestyle, workout, lasting resultsComment

Nutrition Hacks!

We all know I’m all about having your cake and eating it too. Life without champagne and sweet potato fries is just not a life that I’m willing to live, and you shouldn’t either. This is why this part of the lifestyle is SO important to me.

Nutrition, WellnessDiana MatuszakAugust 15, 2018nutrition, balanced lifestyle, healthy lifestyle, weight loss, nutrition hacks, habit changeComment

BANISH CRAVINGS!

But we all experience that craving for moose tracks ice cream that makes you question if you’re actually pregnant because do people actually have cravings this intense?

So for those of you who seem to always be wanting a sweet treat, this one is for you!

NutritionDiana MatuszakJuly 31, 2018cravings, nutrition, nutrition hacks, stop cravings, habit change, weight lossComment

CALORIES? MACROS? QUALITY?

How on this earth do you know what to pay attention to? What’s most important? What direction to go?! It is and always has been my goal to give you clarity, help you see through the fog and know what truly is the best decision for YOU. Not just another fad to try or program to move onto. But the LAST one. The one that WORKS for YOU!

NutritionDiana MatuszakJuly 20, 2018macros, macronutrients, quality, organic, food, calories, weight loss, high quality foodComment

Everybody knows WHAT to do. Here is How to DO IT.

Everybody knows WHAT to do. It's the DOING that needs helping.

Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.

BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?

Supplements - Get the Skinny

Alrighty folks. Supplements. Sir lifts a lot says can’t live without them. Suzie save the whales says they’re harmful. So what do you do?

Let me help you navigate through the confusion. Whether or not you need them, and if so which ones to look at.

Indulging 101

Mmm indulging. My favorite indulgences are sweet potato fries, cookie dough ice cream and really loaded paninis. I could live off of sweet potato fries actually.

FOOD & FITNESS ASSESSMENT