You guys know me, I love making most things a little healthified, and we did that with these cookies!

RecipesDiana MatuszakOctober 26, 2020pumpkin recipe, pumpkin dessert, pumpkin cookies, chocolate chip cookies, pumpkin chocolate chip cookies, cookie recipe, healthy cookies, healthy dessert recipe, healthy recipesComment

3 Reasons You Need To Try Matcha Green Tea

If you haven’t heard, Matcha Green Tea is moving it’s way up into Coffee’s territory. And for good reason!

Recipes, WellnessDiana MatuszakMay 27, 2020matcha green tea, matcha latte, matcha latte recipe, coffee, healthy recipes, morning routine, caffeine recipes, caffeine, Diana Matuszak, energyComment

Healthy Granola - Refined Sugar Free

Granola is one of those foods that I absolutely adore, but I hardly ever buy at the store.

RecipesDiana MatuszakMarch 31, 2020sugar free, granola, healthy granola, gluten free, Diana matuszak, healthy snacks, healthy dessert, healthy recipesComment

Q&A - Part 1 Food and Nutrition

This was so fun to do! I recently put a poll up on my Instagram story to have you all ask me anything you want. They all came down to 3 categories, of which will be part 1, 2 and 3 of this series! First up, nutrition! I’ve picked the few that encompass most of the questions asked! I hope you enjoy this!

NutritionDiana MatuszakJanuary 13, 2020q&a, faq, full day of eating, nutrition, thrive, to kale and back, Diana matuszak, wellness, healthy lifestyle, healthy recipesComment

The BEST Baked Sweet Potato Fries

Anyone who knows me knows that I don’t mess around when it comes to sweet potato fries.

They are the most heavenly balance of salty and sweet. I am so team ZERO brown sugar, cinnamon, marshmallow nonsense and TOTALLY team give me all the savory salty.

If you’re with me on that when that one just HAVE to give these tater fries a try!

RecipesDiana MatuszakJuly 22, 2019sweet potato fries, thrive food fitness life, healthy recipes, healthy side dish, healthy dinner recipe, salty sweet, lifestyle, holitic health coach, diana matuszakComment

Berry Coconut Chia Seed Pudding - Dairy Free, Gluten Free, High Protein

This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!

It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.

RecipesDiana MatuszakJuly 11, 2019to kale and back, blood sugar, healthy breakfast, chia seed pudding, high protein, high fiber, dairy free, gluten free, healthy recipes, diana matuszakComment

Very Berry Overnight Oatmeal

Summer time calls for swimming, bonfires, boat rides, and overnight oatmeal.

No? Just me? Welp. Okay.

Whether you think summer needs to include overnight oats or not, you BEST be tryin' this one sister!

RecipesDiana MatuszakJune 12, 2019diana matuszak coach, diana matuszak, breakfast recipe, overnight oatmeal, bobs red mill, oatmeal, healthy lifestyle, healthy recipesComment

Snack Attack - High Protein Dessert Bowl

Me and dessert bowls go together like Bonnie and Clyde, like PB&J, like OJ and champagne.

Yep, we are that good of a match ladies and gents.

RecipesDiana MatuszakJune 3, 2019protein, healthy dessert recipe, healthy snacks, greek yogurt bowl, square organics, healthy recipes, diana matuszak coach, diana matuszak, thrive food fitness life

Top 5 Steps to Make Healthy a Habit - Part 2

If you haven’t yet, click here to read part one where I dive into the mindset and approach to forming healthy habits, and kicking less than healthy habits to the curb.

Now that you’ve gotten used to thinking about the mindset and approach, let’s dig into the more “logistic” steps.

WellnessDiana MatuszakMay 9, 2019diana matuszak, diana matuszak coach, protein, supplements, fitness supplements, exercise, workout, nutrition hacks, healthy recipes, recipe ebook, BCAAs, stress support

Life Without Dessert is Not a Life I’m Willing to Live

It’s summertime, who wants to go a summer without ice cream? NOT THIS GIRL. Heck no. There was a time in my life when someone would ask me my favorite food and I would respond “moose tracks.”

RecipesDiana MatuszakJuly 17, 2018dessert recipes, dessert, recipes, ice cream, healthy recipes, healthy lifestyle, healthy dessert recipeComment

How to Build the World’s Greatest Smoothie…No I Never Exaggerate

Smoothies. Green Juice. Veggies. Drink them and you just feel the health pouring into you. It’s instant. Am I right or am I right?

RecipesDiana MatuszakJanuary 17, 2018smoothie recipe, healthy recipes, smoothie, green smoothie, healthy lifestyleComment

The Absolute WORST Advice I've Ever Seen

I want to share with you the top 4 WORST (no good, dirty rotten) pieces of advice I have ever read about going through the Holiday Season while on a journey to better health and fitness.

Lifestyle, UncategorizedDiana MatuszakDecember 11, 2017fitness, weight loss, goals, habit change, healthy lifestyle, healthy recipesComment

Busy Mom's Meal Prep

I wanted to take a quick minute to show you busy people out there how much of a help this simple meal prepping method is.

Nutrition, Recipes, WellnessDiana MatuszakOctober 30, 2017meal prep, easy meals, recipes, healthy recipes, dinner, healthy lifestyle Comments

If you haven’t heard, Matcha Green Tea is moving it’s way up into Coffee’s territory. And for good reason!

FOOD & FITNESS ASSESSMENT