Posts tagged wellness
Guest Blog of the Month - Bethany Holmes!

I found Bethany on Instagram a few months back, and quite frankly, I have loved her and her message ever since. Bethany is a holistic health coach as well, reason number one of 50 that I think she's great, who is working hard to help others recover from health traumas as she has experienced.

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24 Things I've Learned in 24 Years

Today I turn the big 2-4. Twenty-four ladies and gents

It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.

So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.

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The 10 Minute Dinner

Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.

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The ONLY Thing You Need For Success

Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – Aristotle

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