I found Bethany on Instagram a few months back, and quite frankly, I have loved her and her message ever since. Bethany is a holistic health coach as well, reason number one of 50 that I think she's great, who is working hard to help others recover from health traumas as she has experienced.Read More
I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!Read More
All I wanted to do was lose weight.
I’d gained about 20 pounds my freshman year of college (even though I swore I wouldn’t be one of those people).Read More
Today I turn the big 2-4. Twenty-four ladies and gents
It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.
So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.Read More
So now I want to help YOU take full advantage of your vacation, without gaining the equivalent of a baby beluga whale.Read More
Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.Read More
All of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).Read More
Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – AristotleRead More
First of all, a morning workout ensures that no excuse can come up later about why you can’t make that workout happen today.Read More
Healthier Christmas cookies even the kiddos will enjoy. Add this recipe to your family favorites for a healthier option this year. Made with all natural ingredients and ZERO refined sugar!Read More