Finding Daily Purpose

A full, blissful, and joyous life requires living according to the things you find most important in life. I know that’s sort of a “well duh Di” statement. But hear me out.

LifestyleDiana MatuszakOctober 19, 2020advice, thoughts, lifestyle, self improvement, to kale and back, think like a monk, jay shetty, Diana matuszak, self development, valuesComment

5 Tips To Listen to Your Body

If you’re like me, in the past when I wanted to lose weight, tone up, or just all around feel better in my body, I’d look to all different sources to tell me what I *should* be doing. But how do you know what is best for YOU?

WellnessDiana MatuszakJune 9, 2020hormone imbalance, hormone balancing, healthy lifestyle, listen to your body, fat loss, weight loss, wellness, wellness lifestyle, holistic health, mindfulness, Diana Matuszak, to kale and backComment

What it's like moving from middle of nowhere, New Mexico to ITALIA!

If I had been told even just six or seven years ago that I would be moving to ITALIA for three years I would have probably wanted to fast forward life to 2020.

Travel, LifestyleDiana MatuszakMarch 11, 2020Travel, travel blog, italy, italy blogger, Italy travel, blogger, lifestyle, lifestyle blog, military blog, military spouse, Diana Matuszak, to kale and backComment

Q&A - Part 1 Food and Nutrition

This was so fun to do! I recently put a poll up on my Instagram story to have you all ask me anything you want. They all came down to 3 categories, of which will be part 1, 2 and 3 of this series! First up, nutrition! I’ve picked the few that encompass most of the questions asked! I hope you enjoy this!

NutritionDiana MatuszakJanuary 13, 2020q&a, faq, full day of eating, nutrition, thrive, to kale and back, Diana matuszak, wellness, healthy lifestyle, healthy recipesComment

Monday Motivation - You Can Escape Or You Can Elevate

Becoming the best version of you requires you to replace the urge to escape with the habit of elevating. I’m sharing 3 mechanisms to help you go from escaping to elevating, so you can rewire those patterns, and truly become the absolute best version of you.

LifestyleDiana MatuszakSeptember 23, 2019self improvement, diana matuszak, to kale and back, self development, elevate, uplevel, life change

How To Goal Set For Success

Along with fall comes the close of summer that may have included a few too many ice cream cones (is there a such thing?), a loss of motivation or routine, and frankly just the need to get yourself feeling back together headed toward the very best version of you.

LifestyleDiana MatuszakSeptember 3, 2019smart goals, goals, goal setting, best you, fitness, nutrition, lifestyle, life goals, career, diana matuszak, thrive, to kale and back

Combat Cravings And stay fuller longer

Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”

NutritionDiana MatuszakAugust 21, 2019cravings, stop cravings, craving buster, healthy food, healthy lifestyle, diana matuszak, to kale and back

Berry Coconut Chia Seed Pudding - Dairy Free, Gluten Free, High Protein

This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!

It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.

RecipesDiana MatuszakJuly 11, 2019to kale and back, blood sugar, healthy breakfast, chia seed pudding, high protein, high fiber, dairy free, gluten free, healthy recipes, diana matuszakComment

FOOD & FITNESS ASSESSMENT