Tyler and I are so interested after watching to see how we would feel after just a week of plant based eating.
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Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?
All of the above were questions I had when I first began my journey to my “dream body” back in college
"How do you get rid of old bad habits and build better ones?" A top requested topic lately.
Listen, beautiful.
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I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!
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Alrighty folks. Supplements. Sir lifts a lot says can’t live without them. Suzie save the whales says they’re harmful. So what do you do?
Let me help you navigate through the confusion. Whether or not you need them, and if so which ones to look at.
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Organic. Non-GMO. Just a couple of those controversial topics in this realm of the industry. My view? Be educated. Know what they mean. Understand the potential consequences and make decisions based on your own values and opinions
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Today I turn the big 2-4. Twenty-four ladies and gents
It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.
So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.
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Are You Really Trying? Okay. Here’s the dealio. There are two kinds of people in this world. Those who are successful and those who aren’t.
Which one do you want to be? Which one are you?
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Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.
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All of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).
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Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – Aristotle
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Healthier Christmas cookies even the kiddos will enjoy. Add this recipe to your family favorites for a healthier option this year. Made with all natural ingredients and ZERO refined sugar!
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I don’t know about you, but I like to get creative in the kitchen. Creating healthier or lighter alternatives to some of my favorite comfort foods makes sticking to a healthy regime so much easier.
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