It’s that time of the month again! Time to highlight another inspiring and empowering women working to help others live their absolute best life! This month is the queen herself, Bess Carter!Read More
I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!Read More
Alrighty folks. Supplements. Sir lifts a lot says can’t live without them. Suzie save the whales says they’re harmful. So what do you do?
Let me help you navigate through the confusion. Whether or not you need them, and if so which ones to look at.Read More
You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.Read More
Today I turn the big 2-4. Twenty-four ladies and gents
It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.
So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.Read More
Are You Really Trying? Okay. Here’s the dealio. There are two kinds of people in this world. Those who are successful and those who aren’t.
Which one do you want to be? Which one are you?Read More
Healthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.Read More
So now I want to help YOU take full advantage of your vacation, without gaining the equivalent of a baby beluga whale.Read More
Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.Read More
All of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).Read More
Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – AristotleRead More
First of all, a morning workout ensures that no excuse can come up later about why you can’t make that workout happen today.Read More
Healthier Christmas cookies even the kiddos will enjoy. Add this recipe to your family favorites for a healthier option this year. Made with all natural ingredients and ZERO refined sugar!Read More
I want to share with you the top 4 WORST (no good, dirty rotten) pieces of advice I have ever read about going through the Holiday Season while on a journey to better health and fitness.Read More
Be a functioning human being before 8a.m.? Actually have time to get ready for work, remember to eat breakfast and lock the door? What? People do that? It’s true! Shocking isn’t it!Read More