Posts in Lifestyle
The Key To A Fulfilling And Blissful Life

I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.

My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.

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#1 Thing to Turn a Bad Day Around

Last week I gave a few tips to get out of a funk. To me, a funk is where you just don’t feel yourself for a few days in a row. It is no fun no fun!!

But, we also have those days when you wake up feeling great and then all the sudden you’re not feelin’ so great anymore.

What if I told you there was just one simple thing you could do to turn that around?

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Top 7 Healthy Habits

We all know what to do.

A little more broccoli, a little less Reese’s.

But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.

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6 Tips for Alcohol + Healthy Weight Loss

Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?

All of the above were questions I had when I first began my journey to my “dream body” back in college


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Six States, Three Days

If you know me, you know that after about one hour and seventeen and a half minutes I CANNOT sit anymore. I just cannot.So sister friends, I am proud as HECK that I made it through this car ride with only eleven potty breaks and zero “are we there yet’s”.

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Christmas Gift Guide

This Christmas Guide sort of turned into a favorites post. BUT. That just means that I love every single one of these items, and sister so will your loved one! Everything from fitness and health, to self care, to clothing and home!

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Tailgating: Have your Beer and Drink it Too

It’s finally football season! Back in college, this was my favorite time of year. Cute school spirited sweaters, football games, and of course tailgating. This one is for all my ladies out there who want to live it up at a tailgate, have a drink and some hot wings too!

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Long Distance Relationships

“I wonder why people underestimate the authenticity of long distance relationships. I fell in love with his soul before I could even touch his skin. If that’s not true love then I don’t know what is.”  - Anonymous Tyler and I have been engaged for two months and our wedding day is a short 356 days away! And we have never lived in the same state since beginning our relationship. Not even driving distance actually. 

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The Story of Us

“I didn’t fall into love with you. I walked into love with you, with my eyes wide open, choosing to take every step of the way. I do believe in fate and destiny, but I also believe we are only fated to do the things we’d choose anyway. And I’d choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality, I’d find you and I’d choose you.” -Kiersten White

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