Posts in Lifestyle
Our Wedding Details !

One of the things that I think pulled our entire wedding weekend together was all of the little details.

A lot of people told me “don’t waste your time on the details, no one notices.” Well sister friends, maybe that’s true, but I absolutely loved them and think they added so much character to the celebration of our love story. Stacy, our wedding planner saw my vision and helped us bring it to life in the details. 

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Monday Motivation: The 411 on Connecting With Yourself

There’s no more important tool in your happiness and goal achieving toolbox than knowing and understanding yourself. Hyper self-awareness my friend. Morning person? Great. Extroverted? Amazing. Driven by outside factors? Fabulous. 

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Motivation Monday: My Top 6 Self Development Book Picks

I’m always up for a little motivational post. So Motivation Mondays are going to become a thing around here. Be on the lookout every Monday for a post that is sure to get you right out of bed in the morning and ready to take on the day! Or at least roll out of bed with a little more umph than before…!! 

I’m not ashamed to say that I used to think I was “too good” for a self development book.

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The Key To A Fulfilling And Blissful Life

I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.

My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.

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#1 Thing to Turn a Bad Day Around

Last week I gave a few tips to get out of a funk. To me, a funk is where you just don’t feel yourself for a few days in a row. It is no fun no fun!!

But, we also have those days when you wake up feeling great and then all the sudden you’re not feelin’ so great anymore.

What if I told you there was just one simple thing you could do to turn that around?

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Top 7 Healthy Habits

We all know what to do.

A little more broccoli, a little less Reese’s.

But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.

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6 Tips for Alcohol + Healthy Weight Loss

Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?

All of the above were questions I had when I first began my journey to my “dream body” back in college


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