A few weeks ago I put this salmon (full of omega 3’s) and DF risotto (full of fiber and micronutrients) on my story and so many of you said you’d love the recipe! Well, friends, here it is!Read More
Is there anything better on this beautiful earth than fall food? Oh yes of course, nut butter, thank you for that reminder. Other than nut butter? NO. NOTHIN’. NADA.
It’s still a brisk 95 degrees here in the desert but that doesn’t stop me from pulling out all of the amazing fall foods, recipes, and clothes (until of course I start sweating out my eyeballs and the bathing suit comes back at that point) but I digress.
Today I’m sharing with you one of my favorite fall dinner recipes!Read More
I don’t know about you, but some foods just bring back the comforts of childhood and home. For me, one of those things is banana bread. My mouth is watering just thinking about it!Read More
Anyone who knows me knows that I don’t mess around when it comes to sweet potato fries.
They are the most heavenly balance of salty and sweet. I am so team ZERO brown sugar, cinnamon, marshmallow nonsense and TOTALLY team give me all the savory salty.
If you’re with me on that when that one just HAVE to give these tater fries a try!Read More
This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!
It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.Read More
Summer time calls for swimming, bonfires, boat rides, and overnight oatmeal.
No? Just me? Welp. Okay.
Whether you think summer needs to include overnight oats or not, you BEST be tryin' this one sister!Read More
Guys. Gals. We eat this meal in our house hold probably once a week, and I am STILL not tired of it. It's a lightened up version of the classic mac.Read More
Me and dessert bowls go together like Bonnie and Clyde, like PB&J, like OJ and champagne.
Yep, we are that good of a match ladies and gents.Read More
This is a staple homemade personal pizza recipe that I actually love! You can make the toppings all your own, AND its PACKED with protein! Leaving you nice a satiated with your pizza cravings fulfilled!Read More
Holy MOLY guacamole I do love me a good fried rice. And sister, I love to head to a good thai food restaurant and order a stir fry with a side of fried rice (the loaded with butter and sodium kind). Balance at its finest ladies and gents!
T and I love cooking Asian style dinners. When I cook at home I love to take advantage of being in charge of the ingredients and make them "healthified."Read More
It’s summertime, who wants to go a summer without ice cream? NOT THIS GIRL. Heck no. There was a time in my life when someone would ask me my favorite food and I would respond “moose tracks.”Read More
Tropical peanut butter snack bites! The BEST snack for a little sweet, a little salt and a whole bunch of flavor! Not to mention they're packed full of healthy fats to keep you full and focused, and plant based protein for those muscles!Read More
Healthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.Read More
Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.Read More
Smoothies. Green Juice. Veggies. Drink them and you just feel the health pouring into you. It’s instant. Am I right or am I right?Read More
Healthier Christmas cookies even the kiddos will enjoy. Add this recipe to your family favorites for a healthier option this year. Made with all natural ingredients and ZERO refined sugar!Read More
I wanted to take a quick minute to show you busy people out there how much of a help this simple meal prepping method is.Read More
I don’t know about you, but I like to get creative in the kitchen. Creating healthier or lighter alternatives to some of my favorite comfort foods makes sticking to a healthy regime so much easier.Read More