We all have those days, sometimes weeks where you just can’t help but feel like you’re not yourself. Maybe something happened that caused it, but often times it just happens out of the blue (no pun intended, hehe) and all you want is to feel happier or more positive.Read More
Ever feel like you’re a busy bee all day and when evening time hits you ask yourself, “What on this beautiful earth did I even accomplish today?”
Yep, I know me too. Been there, done that!Read More
To go from knowing what to do to get the results you desire, to actually achieving those results, habits need to be either created or shifted to be successful. So here are my top 5 healthy habits you can start doing today!Read More
I’ve always had a love for reading, but in the past few years my love for reading personal growth books has absolutely FLOORED. These books have helped bring more confidence, inspiration and happiness into my life.Read More
Everybody knows WHAT to do. It's the DOING that needs helping.
Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.
BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?Read More
I can hear you through my computer “but fun holidays and healthy don’t go together Di.” You wrong boo. You so wrong. SO. Here we go!Read More
Do you have a morning routine? I never used to. But this year I made the commitment. I was tired of seeing every successful person I knew talking about their morning routine and how it was life changing.Read More
What if I told you that you can be the ideal version of you, that version of you where everything is going right and in place, you can have that today. The energy.
The confidence.Read More
You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.Read More
I met Tyler when I was about 7 years old when I moved to Northern Michigan. We grew up in the Cherry Capital of the World where we have a week long National Cherry Festival in the summer. Every year either the Blue Angels or the Thunderbirds come to our air show.Read More
Today I turn the big 2-4. Twenty-four ladies and gents
It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.
So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.Read More
Are You Really Trying? Okay. Here’s the dealio. There are two kinds of people in this world. Those who are successful and those who aren’t.
Which one do you want to be? Which one are you?Read More
Healthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.Read More
So now I want to help YOU take full advantage of your vacation, without gaining the equivalent of a baby beluga whale.Read More
Everybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.Read More
All of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).Read More
Habits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – AristotleRead More
First of all, a morning workout ensures that no excuse can come up later about why you can’t make that workout happen today.Read More