Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”Read More
I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.
My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.Read More
“How wonderful that the same God who created the mountains and the sea decided that the world needed one of you too?”
We weren’t created to wake up, go through the motions, pay some bills, maybe head to Disney once or twice, and then slide six feet under.Read More
I don’t know about you, but some foods just bring back the comforts of childhood and home. For me, one of those things is banana bread. My mouth is watering just thinking about it!Read More
We all have those days, sometimes weeks where you just can’t help but feel like you’re not yourself. Maybe something happened that caused it, but often times it just happens out of the blue (no pun intended, hehe) and all you want is to feel happier or more positive.Read More
We all know what to do.
A little more broccoli, a little less Reese’s.
But its the HOW part that tends to be tricky. HOW to implement these healthy changes we so badly want to take to reach our goals. Whether it be aesthetic, confidence, energy, biologically and physically, or emotionally we are so ready to find change, but can't quite make it stick.Read More
Anyone who knows me knows that I don’t mess around when it comes to sweet potato fries.
They are the most heavenly balance of salty and sweet. I am so team ZERO brown sugar, cinnamon, marshmallow nonsense and TOTALLY team give me all the savory salty.
If you’re with me on that when that one just HAVE to give these tater fries a try!Read More
This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!
It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.Read More
Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?
All of the above were questions I had when I first began my journey to my “dream body” back in college
Guys. Gals. I had a strawberry jalapeno margarita when Tyler and I were in Santa Fe, and let me tell you. I thought I hated spicy foods, and I think I do, but spicy DRINKS on the other hand? Life changing. Truly life changing.Read More
Summer time calls for swimming, bonfires, boat rides, and overnight oatmeal.
No? Just me? Welp. Okay.
Whether you think summer needs to include overnight oats or not, you BEST be tryin' this one sister!Read More
Guys. Gals. We eat this meal in our house hold probably once a week, and I am STILL not tired of it. It's a lightened up version of the classic mac.Read More
This girl RADIATES happiness, confidence, and positivity. Body positive, seeing the glass half full, and knowing that the grass is greener where you water it are just a few of the messages I feel when I look at her page.Read More
Me and dessert bowls go together like Bonnie and Clyde, like PB&J, like OJ and champagne.
Yep, we are that good of a match ladies and gents.Read More
This is a staple homemade personal pizza recipe that I actually love! You can make the toppings all your own, AND its PACKED with protein! Leaving you nice a satiated with your pizza cravings fulfilled!Read More
I walk into the store and see an adorable dress, say it’s $50, my mind is like “nah, you don’t need it.” I head to the workout section and my mind is like “$80 for workout leggings? You only have 50 pairs you definitely need these.” Anyone else?!
When it comes to workout clothes, I do invest in higher quality. With how much I wear them, and how much I sweat (I do not sparkle, I do in fact, sweat), it is SO worth it to invest in the good stuff.Read More
Holy MOLY guacamole I do love me a good fried rice. And sister, I love to head to a good thai food restaurant and order a stir fry with a side of fried rice (the loaded with butter and sodium kind). Balance at its finest ladies and gents!
T and I love cooking Asian style dinners. When I cook at home I love to take advantage of being in charge of the ingredients and make them "healthified."Read More
Sometimes a week goes by and you're excited to get to the gym, your workouts are great, you feel amazing!
And then there are the times when working out is the absolute last thing on your list of things you want to be doing. I get you.Read More