Posts tagged diana matuszak coach
The Key To A Fulfilling And Blissful Life

I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.

My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.

Read More
6 Tips for Alcohol + Healthy Weight Loss

Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?

All of the above were questions I had when I first began my journey to my “dream body” back in college


Read More
BBQ Chicken Personal Pizza

This is a staple homemade personal pizza recipe that I actually love! You can make the toppings all your own, AND its PACKED with protein! Leaving you nice a satiated with your pizza cravings fulfilled! 

Read More
My Workout Clothes Must Haves

I walk into the store and see an adorable dress, say it’s $50, my mind is like “nah, you don’t need it.” I head to the workout section and my mind is like “$80 for workout leggings? You only have 50 pairs you definitely need these.” Anyone else?!

When it comes to workout clothes, I do invest in higher quality. With how much I wear them, and how much I sweat (I do not sparkle, I do in fact, sweat), it is SO worth it to invest in the good stuff.

Read More
Healthified Fried Rice

Holy MOLY guacamole I do love me a good fried rice. And sister, I love to head to a good thai food restaurant and order a stir fry with a side of fried rice (the loaded with butter and sodium kind). Balance at its finest ladies and gents! 

T and I love cooking Asian style dinners. When I cook at home I love to take advantage of being in charge of the ingredients and make them "healthified."

Read More
Top 5 Steps to Make Healthy a Habit - Part 2

If you haven’t yet, click here to read part one where I dive into the mindset and approach to forming healthy habits, and kicking less than healthy habits to the curb.

Now that you’ve gotten used to thinking about the mindset and approach, let’s dig into the more “logistic” steps.

Read More