Posts tagged happiness
The Key To A Fulfilling And Blissful Life

I see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.

My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.

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#1 Thing to Turn a Bad Day Around

Last week I gave a few tips to get out of a funk. To me, a funk is where you just don’t feel yourself for a few days in a row. It is no fun no fun!!

But, we also have those days when you wake up feeling great and then all the sudden you’re not feelin’ so great anymore.

What if I told you there was just one simple thing you could do to turn that around?

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