To help you on the fitness aspect of that best version of you God is going to show you, I wanted to give you a few tips in finding balance in your fitness routine. This way it becomes something you can truly see yourself doing for the rest of your life. I see fitness as so much more than how many pushups you can do, or the body it gives you. Fitness gives you the mental drive, the confidence, and the push we all need to be a better person in every day life.Read More
I walk into the store and see an adorable dress, say it’s $50, my mind is like “nah, you don’t need it.” I head to the workout section and my mind is like “$80 for workout leggings? You only have 50 pairs you definitely need these.” Anyone else?!
When it comes to workout clothes, I do invest in higher quality. With how much I wear them, and how much I sweat (I do not sparkle, I do in fact, sweat), it is SO worth it to invest in the good stuff.Read More
Sometimes a week goes by and you're excited to get to the gym, your workouts are great, you feel amazing!
And then there are the times when working out is the absolute last thing on your list of things you want to be doing. I get you.Read More
I am LOVING putting the spotlight on all of these incredible women! I have another inspirational, genuine, loving woman to spotlight this month (of course). Lex goes by "Restoring Radiance" on social and portrays her journey toward her very best health- mind, body, and soul.Read More
“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.
Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.
BUT. NOT FOR YOU SISTER. Nope. No Ma’am.Read More
You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.Read More
First of all, a morning workout ensures that no excuse can come up later about why you can’t make that workout happen today.Read More
Here are my favorite tips and tricks for getting back into a healthy routine after a Holiday, vacation, or just a few days of celebration. With these, you’re sure to be feeling like your normal self again, progressing further and further toward your ultimate goals.Read More