Posts in Fitness
My Workout Clothes Must Haves

I walk into the store and see an adorable dress, say it’s $50, my mind is like “nah, you don’t need it.” I head to the workout section and my mind is like “$80 for workout leggings? You only have 50 pairs you definitely need these.” Anyone else?!

When it comes to workout clothes, I do invest in higher quality. With how much I wear them, and how much I sweat (I do not sparkle, I do in fact, sweat), it is SO worth it to invest in the good stuff.

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The DO’s and DONT’s to see results FAST

“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.

Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.

BUT. NOT FOR YOU SISTER. Nope. No Ma’am.

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Motivation - The secret to always having it

You see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.

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