At that point in my life, high intensity strength is what my body loved and thrived off of. After nearly 10 years of this style, I decided to make a change.
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This will be the first true “winter” full of snowy cold weather I’ve had in nearly 4 years! I had my fair share growing up in Northern Michigan where winter lasted a solid ⅔ of the year. So I’m going to be joining you in using some of my 10 fitness motivation tips to help stay consistent in my exercise routine when a fuzzy blanket, hot chocolate, and a movie sounds like the best possible life decision.
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Today’s motivation monday is all about helping you find what healthy during the holidays looks like for you. Maybe you’re reading this and you’re like, whoa, Di. Healthy during the holidays? That’s sacrilegious! Girl, yes. I get you. BUT. After years of figuring out what “healthy” actually looks like to me, I’ve finally figured out that healthy during the holidays looks different for everyone, and I’m determined to help you find yours.
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Sometimes a week goes by and you're excited to get to the gym, your workouts are great, you feel amazing!
And then there are the times when working out is the absolute last thing on your list of things you want to be doing. I get you.
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