I’m not sure about you, but this past year has had a major recurring theme in my life and that is slowing down. Not necessarily in the form of rest and sleep (though I’m not complaining about that side effect!) but more in the way of being present and in the moment.
Read MoreIf you’re like me, in the past when I wanted to lose weight, tone up, or just all around feel better in my body, I’d look to all different sources to tell me what I *should* be doing. But how do you know what is best for YOU?
Read MoreI wanted to lead you (and me!) through a little reflection over the past year. If you’d like, it’d be so helpful to take some time to write your answers to these questions down and keep them around as you progress throughout 2020.
Read More