5 Foods for Glowing Skin and Healthier Hair

Wow friends. One of my FAVORITE parts of eating a more nutrient dense diet is the hair and skin benefits, I’m not ashamed to say it!

What you eat directly effects so much outside of your size and shape. From your mood and anxiety level, to your hair, skin, and nails, your quality of sleep, and so much more! Shinier and thicker hair, as well as clearer skin is one of the benefits that I see most quickly and many others do as well.

NutritionDiana MatuszakSeptember 18, 2019omega supplement, hair and skin, healthy food, keto, clearer skin, healhty hair, diana matuszak, ancient nutrition, juice plus omegas

Combat Cravings And stay fuller longer

Hi, friend! I’m so excited to share this one with you :) Below is a taste of what you need to know about curbing cravings, craving healthier, and how to stop day dreaming about brownies at 3pm every day. Enjoy this excerpt from Chapter 6 of “To Kale & Back: Ditch The Rules And Learn To Thrive In Food, Fitness, And Life.”

NutritionDiana MatuszakAugust 21, 2019cravings, stop cravings, craving buster, healthy food, healthy lifestyle, diana matuszak, to kale and back

FOOD & FITNESS ASSESSMENT