Pumpkin Cinnamon Rolls

Name one thing better than pumpkin flavored desserts in the fall, I’ll wait. Oh right, CHRISTMAS! Silly me. Besides that, NOTHIN’. Goodness gracious do I have a recipe for you.

RecipesDiana MatuszakOctober 1, 2020Pumpking, pumpkin dessert, pumpkin cinnamon rolls, cinnamon rolls, fall desserts, healthy pumpkin recipes, pumpkin recipes, healthy pumpkin cinnamon rolls, healthy dessert, healthy breakfastComment

Nutty Banana Muffins

We are on lockdown over here in Italy until this darn Corona Virus runs out of steam! So, that means my time is being filled with plenty of at home patio workouts, recipe developing (you’re welcome), cleaning, reading, and waiting for Tylerina to get home!!

RecipesDiana MatuszakMarch 13, 2020banana bread, banana muffins, nutty banana muffins, refine sugar free, Diana Matuszak, healthy dessert, healthy breakfast, healthy recipeComment

Berry Coconut Chia Seed Pudding - Dairy Free, Gluten Free, High Protein

This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!

It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.

FOOD & FITNESS ASSESSMENT