Nutrition, holistic wellness, and fitness have been a passion of mine for quite a few years now. I’ve looked at these in terms of energy, immunity, internal health, physical fitness, sleep, mood, happiness, stress management, etc. However, over the past year I’ve added a “category” to this list. And that is, the endocrine system and hormonal health.Read More
A few weeks ago I put this salmon (full of omega 3’s) and DF risotto (full of fiber and micronutrients) on my story and so many of you said you’d love the recipe! Well, friends, here it is!Read More
So many women want to lose fat. They want that tight, fit, “toned,” lean body. You know what I say to that? You deserve that if that’s what you so desire. Totally.