5 Foods for Glowing Skin and Healthier Hair

Wow friends. One of my FAVORITE parts of eating a more nutrient dense diet is the hair and skin benefits, I’m not ashamed to say it!

What you eat directly effects so much outside of your size and shape. From your mood and anxiety level, to your hair, skin, and nails, your quality of sleep, and so much more! Shinier and thicker hair, as well as clearer skin is one of the benefits that I see most quickly and many others do as well.

NutritionDiana MatuszakSeptember 18, 2019omega supplement, hair and skin, healthy food, keto, clearer skin, healhty hair, diana matuszak, ancient nutrition, juice plus omegas

FOOD & FITNESS ASSESSMENT