This berry coconut chia seed pudding tastes like a heavenly dessert in a bowl! I have it for breakfast in the morning and even for a healthy dessert in the evening!
It’s packed FULL of protein, healthy fats, and fiber. What that means is your blood sugar is kept stable, keeping you in the fat burning zone, and you’ll feel nice and full until the next meal time without having to reach for a snack.
Read MoreSummer time calls for swimming, bonfires, boat rides, and overnight oatmeal.
No? Just me? Welp. Okay.
Whether you think summer needs to include overnight oats or not, you BEST be tryin' this one sister!
Read MoreGuys. Gals. We eat this meal in our house hold probably once a week, and I am STILL not tired of it. It's a lightened up version of the classic mac.
Read MoreMe and dessert bowls go together like Bonnie and Clyde, like PB&J, like OJ and champagne.
Yep, we are that good of a match ladies and gents.
Read MoreThis is a staple homemade personal pizza recipe that I actually love! You can make the toppings all your own, AND its PACKED with protein! Leaving you nice a satiated with your pizza cravings fulfilled!
Read MoreHoly MOLY guacamole I do love me a good fried rice. And sister, I love to head to a good thai food restaurant and order a stir fry with a side of fried rice (the loaded with butter and sodium kind). Balance at its finest ladies and gents!
T and I love cooking Asian style dinners. When I cook at home I love to take advantage of being in charge of the ingredients and make them "healthified."
Read MoreIt’s summertime, who wants to go a summer without ice cream? NOT THIS GIRL. Heck no. There was a time in my life when someone would ask me my favorite food and I would respond “moose tracks.”
Read MoreTropical peanut butter snack bites! The BEST snack for a little sweet, a little salt and a whole bunch of flavor! Not to mention they're packed full of healthy fats to keep you full and focused, and plant based protein for those muscles!
Read MoreHealthy food is boring. It tastes like dirt. Rabbit food as people like to call it. Right? WRONG. SO WRONG. SHUT YO MOUTH SUNSHINE YOU IS WRONGO THIS TIME.
Read MoreEverybody loves a good comforting dinner after a long day. Sometimes comfort food meals aren’t always packed with a punch of nutrients and waistline loving ingredients.
Read MoreSmoothies. Green Juice. Veggies. Drink them and you just feel the health pouring into you. It’s instant. Am I right or am I right?
Read MoreHealthier Christmas cookies even the kiddos will enjoy. Add this recipe to your family favorites for a healthier option this year. Made with all natural ingredients and ZERO refined sugar!
Read MoreI wanted to take a quick minute to show you busy people out there how much of a help this simple meal prepping method is.
Read MoreI don’t know about you, but I like to get creative in the kitchen. Creating healthier or lighter alternatives to some of my favorite comfort foods makes sticking to a healthy regime so much easier.
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