If you’re like me, in the past when I wanted to lose weight, tone up, or just all around feel better in my body, I’d look to all different sources to tell me what I *should* be doing. But how do you know what is best for YOU?
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Can’t hit the gym? Don’t want to hit the gym? That’s okay! Here are my top 5 tips to get an effective workout with minimal equipment at home.
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Can you actually find balance? What’s the healthiest? Can you lose weight and drink alcohol? Can you have fat loss and still drink alcohol?
All of the above were questions I had when I first began my journey to my “dream body” back in college
So many women want to lose fat. They want that tight, fit, “toned,” lean body. You know what I say to that? You deserve that if that’s what you so desire. Totally.
Tropical peanut butter snack bites! The BEST snack for a little sweet, a little salt and a whole bunch of flavor! Not to mention they're packed full of healthy fats to keep you full and focused, and plant based protein for those muscles!
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