This list was created with the intention that you could come back to refer to it when you’re bored, having a bad day, or going through a slump. Take a few that stand out to you now to put into your normal routine, and revisit when you need a little pick me up!
Read MoreYour life isn’t yours if you care what other people think. Another Motivation Monday comin’ at ya, this time finding happiness using Social Media. No, I haven’t lost my marbles!!
Read MoreThere’s no more important tool in your happiness and goal achieving toolbox than knowing and understanding yourself. Hyper self-awareness my friend. Morning person? Great. Extroverted? Amazing. Driven by outside factors? Fabulous.
Read MoreI see too many people settling, letting fear of failure or other people’s opinions keep them from finding fulfillment in their days and acknowledgement for themselves. THIS seriously lights a fire under my bum.
My mission in life is to help YOU thrive. In food and fitness, but most importantly in life.
Read MoreLast week I gave a few tips to get out of a funk. To me, a funk is where you just don’t feel yourself for a few days in a row. It is no fun no fun!!
But, we also have those days when you wake up feeling great and then all the sudden you’re not feelin’ so great anymore.
What if I told you there was just one simple thing you could do to turn that around?
Read MoreThis girl RADIATES happiness, confidence, and positivity. Body positive, seeing the glass half full, and knowing that the grass is greener where you water it are just a few of the messages I feel when I look at her page.
Read More"How do you get rid of old bad habits and build better ones?" A top requested topic lately.
Listen, beautiful.
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