Top 5 Steps to Make Healthy a Habit
"How do you get rid of old bad habits and build better ones?" A top requested topic lately.
Listen, beautiful.
Our habit loops are simply the things we repeatedly do that make up our thoughts, our actions, and our results. Habits are created in a act, reward, emotion cycle. Therefore, every habit we have somehow makes is feel good, acting as a reward.
So friends, if you’re trying to make adding kale to every meal a habit and you hate kale, well, hate to break it to you, but it’s just not going to fly.
Every habit we are looking to create needs to be one that we enjoy and find positive affirmation from. So you can see how that mid-afternoon sweet treat pick-me-up has become a habit. Your mind goes “Hey Shirley, I know you’re a little stressed and low right now, brownies make you happier.” And before you know it your knee deep in ooey gooey brownie.
That being said, looking to add MORE healthy habits, as opposed to getting rid of old self-destructive habits is much more efficient and productive, not to mention more fun!
Here I show you my top 5 tips (part one, wait until the end to see why) to making healthy a habit in your life.
Always ask yourself, “how can I make this fun?” And you will be well on your way toward a little more positivity, and a little less negative self-talk.
1. Be happy
During my training as a holistic health coach and transformation expert, I realized how truly important it is to be happy. Often times, we turn to food, alcohol, or extra Netflix and chill when we’re feeling overwhelmed, stressed, or just down in the dumps.
On the other hand, when we’re happy, we do life from a higher vibe place, we make decisions that are more self-serving toward our goals, and it’s easier to get up and off the couch to go for a walk or workout.
Some of my go-to ways to find happiness when it feels like my happiness has actually been hit by a bus nowhere to be found are:
- happiness quotes from Pinterest - a little quote motivation never hurt nobody.
- Set up routines. This is a doosey. My morning routine is key to my happiness. When I can start the morning slowly, enjoy my coffee, devotional, and personal development book, my mind gets into “happy mode.” On a good day I even listen to a podcast while I get dressed. Now sister, this doesn’t always last. But know there are numerous resources to get you back to that happy high vibe place. Some examples are, podcasts, going for a walk, get outside, call a friend, take a break, read a quick chapter of a self-growth book, grab yourself a latte.
- Notice what triggers you. What causes you to go to the dark side of I am not good enough, everything is going wrong, I’m not pretty enough, and why do I even try I can’t do this? Start to get SO GOSH DARN aware of your triggers so you can see them coming, develop a plan to get some armor and not let them bring you down like they used to. And most importantly, realize that this never goes away. Those people you think have their shit together and are happy 24/7? They’re not. But they probably do have a gosh darn amazing system to get themselves out of the shame and sadness spiral.
Here are the links to a few of my favorites self-improvement books:
2. Grace
Please shoot me an email here, I’d love to hear from you!
XO Di