What if I told you that you can be the ideal version of you, that version of you where everything is going right and in place, you can have that today. The energy.
The confidence.
Read MoreWhat if I told you that you can be the ideal version of you, that version of you where everything is going right and in place, you can have that today. The energy.
The confidence.
Read MoreYou see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.
Read MoreMmm indulging. My favorite indulgences are sweet potato fries, cookie dough ice cream and really loaded paninis. I could live off of sweet potato fries actually.
Read MoreI met Tyler when I was about 7 years old when I moved to Northern Michigan. We grew up in the Cherry Capital of the World where we have a week long National Cherry Festival in the summer. Every year either the Blue Angels or the Thunderbirds come to our air show.
Read MoreAll I wanted to do was lose weight.
I’d gained about 20 pounds my freshman year of college (even though I swore I wouldn’t be one of those people).
Read MoreToday I turn the big 2-4. Twenty-four ladies and gents
It’s not a major birthday. It’s not like turning 18 or 30, but this has been the most life-changing year of my life thus far.
So for fun I wanted to take the time to list out 24 things I’ve learned in these 24 years.
Read MoreAll of the hullabaloo about self-love these days. Yep, I’m going to add my 2 cents to it (actually probably my 10 cents this time but its necessary…promise).
Read MoreHabits. Noun: a settled or regular tendency or practice, especially one that is hard to give up. An automatic reaction to a specific situation. “We are what we repeatedly do. Success is not an action but a habit.” – Aristotle
Read MoreI’ve always had goals, but for some reason they always feel like these far off dreams that may or may not actually become my reality.
Read MoreI want to share with you the top 4 WORST (no good, dirty rotten) pieces of advice I have ever read about going through the Holiday Season while on a journey to better health and fitness.
Read MoreHere are my favorite tips and tricks for getting back into a healthy routine after a Holiday, vacation, or just a few days of celebration. With these, you’re sure to be feeling like your normal self again, progressing further and further toward your ultimate goals.
Read More“Your potential is endless, go do what you were created to do.”
Read MoreBe a functioning human being before 8a.m.? Actually have time to get ready for work, remember to eat breakfast and lock the door? What? People do that? It’s true! Shocking isn’t it!
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