Posts in Wellness
Guest Blog of the Month - Bethany Holmes!

I found Bethany on Instagram a few months back, and quite frankly, I have loved her and her message ever since. Bethany is a holistic health coach as well, reason number one of 50 that I think she's great, who is working hard to help others recover from health traumas as she has experienced.

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Top 5 Steps to Make Healthy a Habit - Part 2

If you haven’t yet, click here to read part one where I dive into the mindset and approach to forming healthy habits, and kicking less than healthy habits to the curb.

Now that you’ve gotten used to thinking about the mindset and approach, let’s dig into the more “logistic” steps.

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The DO’s and DONT’s to see results FAST

“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” I love that quote so much! This is what I am truly ALL about.

Mostly because I tried absolutely every wrong way out there to lose weight. My diet history is a long one. So there was plenty of time to mess up.

BUT. NOT FOR YOU SISTER. Nope. No Ma’am.

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