For the longest time I was terrified of gaining day, not being skinny, gaining weight at all.
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I’m excited to be updating you on what looks to be nearing the end of this hormone healing journey (why do I hate the word journey so much?).
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Does anyone else feel like the search for sunscreen that’s good for the environment, good for your skin, protects, and applies well is like an impossible search? That’s how I’ve felt! So I thought it would be a great idea to do all of the research for you so that you can find exactly what you’re looking for this summer when it comes to your sunscreen routine.
Read More![How to do a self audit and why you should try it [free graphic!]](https://images.squarespace-cdn.com/content/v1/5c7425ef7a1fbd61647fa783/1613991437779-A10S9K7GUO2UGQUBPJW9/IMG_8039_jpg.jpg)
Do you ever do little self-audits or check-ins to see how you’re doing right now compared to where you’re trying to be?
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It has been quite a while since I’ve given you an update on how my hormone healing experience is going. Well friends, it’s been a winding road that’s for sure!
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Obviously, you can’t *instantly* be healthier. BUT I know for myself there are plenty of times where I just need a good dose of health and wellness, do you know what I mean?! Whether its after a night of drinking, a vacation or weekend getaway, or just when you’re feeling a little sluggish around that time of the month I always have a few go-to methods that help me feel healthier!
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If you’re like me, in the past when I wanted to lose weight, tone up, or just all around feel better in my body, I’d look to all different sources to tell me what I *should* be doing. But how do you know what is best for YOU?
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If you haven’t heard, Matcha Green Tea is moving it’s way up into Coffee’s territory. And for good reason!
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Nutrition, holistic wellness, and fitness have been a passion of mine for quite a few years now. I’ve looked at these in terms of energy, immunity, internal health, physical fitness, sleep, mood, happiness, stress management, etc. However, over the past year I’ve added a “category” to this list. And that is, the endocrine system and hormonal health.
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I found Bethany on Instagram a few months back, and quite frankly, I have loved her and her message ever since. Bethany is a holistic health coach as well, reason number one of 50 that I think she's great, who is working hard to help others recover from health traumas as she has experienced.
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If you haven’t yet, click here to read part one where I dive into the mindset and approach to forming healthy habits, and kicking less than healthy habits to the curb.
Now that you’ve gotten used to thinking about the mindset and approach, let’s dig into the more “logistic” steps.
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"How do you get rid of old bad habits and build better ones?" A top requested topic lately.
Listen, beautiful.
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So many women want to lose fat. They want that tight, fit, “toned,” lean body. You know what I say to that? You deserve that if that’s what you so desire. Totally.
I am LOVING putting the spotlight on all of these incredible women! I have another inspirational, genuine, loving woman to spotlight this month (of course). Lex goes by "Restoring Radiance" on social and portrays her journey toward her very best health- mind, body, and soul.
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Anything I ever try I always come from the perspective of "is this something I can see myself sustaining easily and happily for the foreseeable future?" IF was intriguing to me at first for the benefits of increased energy and mental clarity as well as the change up to push past a plateau.
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This month we're shining the light on Aubrey Howe, a blogger with a passion for all things balanced wellness. She's real, full of life and such a positive light on this world. I am so excited to introduce her to you all today!
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To me, creating a healthy lifestyle is something that should be enjoyed and provide a greater sense of joy and happiness in life. No, this isn’t how I’ve always viewed it. It used to be solely about the body and aesthetics. In doing that, it sent me down a road I wouldn’t wish upon my worst enemy.
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