Posts tagged macros
CALORIES? MACROS? QUALITY?

How on this earth do you know what to pay attention to? What’s most important? What direction to go?! It is and always has been my goal to give you clarity, help you see through the fog and know what truly is the best decision for YOU. Not just another fad to try or program to move onto. But the LAST one. The one that WORKS for YOU!

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Everybody knows WHAT to do. Here is How to DO IT.

Everybody knows WHAT to do. It's the DOING that needs helping.

Aka 3 donuts is probably not ideal. Huge massive delicious salad or maybe a yummy stir fry...very ideal.

BUT when those 3 donuts are like “please eat me. I’m so delicious and frosted and soft. Please *que puppy dog eyes on a donut*.” Yeah, ya feel me?

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