My Healthy Pantry Staples

To me, sustainable healthy eating is all about convenience, deliciousness, and ease.

Part of that is having my pantry stocked with my favorite nutritious items!

This list can get pretty long, but I wanted to share with you some of my favorites:

  • Primal Kitchen Protein Powder - both the collagen and whey are DELISH

  • Ancient Nutrition Bone Broth Protein and Keto Matcha (no, I’m not keto, but it tastes amaze-balls). Feel free to use code “tokaleandback” for 20% off at ! Friends, I don’t make a commission off of this, but I want to help YOU find affordable healthy options :)

  • Flax Seeds

  • Chia Seeds

  • Primal Kitchen Snack Bars

  • Primal Kitchen Condiments, all of which are sugar free, dairy free, soy free, non-GMO, and every other thing you could ask for in a nutshell.

    • Ketchup

    • BBQ Sauce

    • Garlic Mayo

    • Avocado Oil

    • Salad Dressing - literally every flavor I love

  • Chosen Foods Cooking Spray

  • Nut Butters

    • Peanut Butter

    • Almond Butter

    • Cashew Butter

    • Walnut Butter

With these staples, you can easily make a simple meal (say grilled chicken wraps with a side salad) and easily spice it up with highly nutritious condiments (primal kitchen is my all time favorite).

I’d love to hear what your favorite pantry staples are! Share them in the comments if you have one I can’t live without!

I always purchase these types of goods (as well as most of my supplements) from Thrive Market. If you haven’t hear do Thrive Market yet, well sister let me introduce you to my all time favorite wellness brand site! They carry the leading organic, non-GMO, non-toxic, and sustainable brands…AT 25-50% OFF STORE PRICE! So often I hear that the hardest part about trying to be healthy is the cost, and I 100% feel you. I just love that companies are working so hard to make it easier for the better of our planet and our well-being!

Thrive Market was kind enough to give me a link for 25% off to everyone who wants to become a new member! Especially for my fellow “the nearest whole foods or sprouts is at least an hour and a half away” friends, Thrive Market to the rescue! Click here for 25% off!

Diana Matuszak