Balanced and Beautiful: 21-Day Guide

A step by step plan to living your healthiest and most fulfilled life through balanced fat loss, healthy habits and ultimate confidence. This guide includes a daily habit tracker, meal balancing guide, and action steps to get you going down the road to your best body and health.

Add To Cart
Balanced and Beautiful: 21-Day Workout Guide

A 21 Day weight lifting style workout plan to supplement the guide book. Creating the “toned” body so many of us women desire requires a combination of weight lifting, HIIT and LISS cardio. This program combines them all in an easy to follow laid out plan (can be adjusted for at home)

Add To Cart
Balanced and Beautiful: The Bundle

SAVE WITH THE BUNDLE! Your 21 Day Step by Step Guidebook to balanced fat loss, healthy habits and ultimate confidence AND the 21 day weight lifting program. 

Add To Cart


Food + Fitness Evaluation

$75 (45 minutes)

Confused about nutrition or exercise? Feeling like you know your body quite well but can’t seem to achieve the success you desire? Just looking for a plan to follow that’s tailored to you, your goals, and your lifestyle? This one’s for you! We’ll evaluate your current habits and routine, up-level where need be, and get you on your way to your best confidence, happiness, and life!