Do you ever do little self-audits or check-ins to see how you’re doing right now compared to where you’re trying to be?
Read MoreAs I sit here writing this it is a rest day for me. You know what? I absolutely hate rest days usually! But that’s becuase I’ve created a fitness lifestyle that I truly adore and one that makes me feel my absolute best every day! I want that for you too.
Read MoreYou see it everywhere “Monday motivation,” “motivation for weight loss,” and on and on the list goes. We’re always looking for outside sources or motivation to fuel our success. Someone else to look to to make waking up at 5am a little easier. Someone else to make putting the second cookie down easier than eating it.
Read MoreHere are my favorite tips and tricks for getting back into a healthy routine after a Holiday, vacation, or just a few days of celebration. With these, you’re sure to be feeling like your normal self again, progressing further and further toward your ultimate goals.
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